Take a piece of plain paper (ideally A3 if you have, or A4 will do – or even take cardboard box and pull it apart into an open piece of card) to a high enough surface that you can stand at it. If you need to use books to make a higher surface upon a normal table, stack some up – get creative! Maybe your kitchen bench is high enough to stand at.
Once you are standing at your spot, with pen and paper infront of you, put on a song you really like and always feel inspired to dance to.
Doodle on the page, free and automatic style whilst standing and moving your body however feels good to the music.
Consider channelling words or phrases into your doodles. You might be surprised what comes out. Maybe the lyrics of the song effect your mind and hand, compelling you to doodle in response to the song.
Scrunch and release the toes. Lift up onto the balls of your feet and down again. Get the whole body – especially the mid and lower parts involved in the flow of the doodling.
Doodle until the song is over. If you feel like it, do another round with the same song or a different one.
Hang this doodle on the wall in the toilet room for one week, and see if it effects your subliminal mind in any way over those seven days.